I'm Ashley Shaffer, a certified personal fitness trainer. 

I began my fitness journey as an average girl who wanted to feel more confident in her skin. I was overweight, had low energy, and struggled to find a way to feel better. Like so many people, especially women, I jumped on with a few fad plans and supplements, relying on them to change me. It wasn’t until I took a hard look at my lifestyle that I realized I wasn’t getting enough movement and I wasn’t eating correctly. I didn’t understand what a good fitness and nutrition plan looked like, and that’s why my body wasn’t changing. Once I started working with my body, rather than against it, I started seeing and feeling the changes that I had been trying to achieve for years! I found a passion for lifting and getting stronger. I found a way to eat that not only fueled my goals but that I also enjoyed and didn’t make me feel deprived.

My newfound passion made me crave more knowledge so I started the journey of studying to become certified as a fitness trainer. The things I learned helped me understand what I needed to build the body I wanted and feel my best. Now I’m using my knowledge and passion to help empower others by sharing what I’ve learned so you can achieve your health and fitness goals as well.