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PERSONAL FITNESS TRAINER

Welcome to Ashley Shaffer Fitness! I'm a personal fitness trainer here to help you achieve your fitness goals. Whether you want to lose weight, build muscle, or just feel better overall, I'm here to guide you every step of the way.
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CONTACT ME

If you have any questions or would like to schedule a consultation, please don't hesitate to reach out to me using the form below. I'll get back to you as soon as possible!

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Thank you for reaching out to me! I'll be in touch with you shortly.

FAQ

Here are some answers to common questions I receive from my clients. If you don't see your question answered here, feel free to contact me using the form above.

  • Will I be able to contact you at any time?
    To a certain extent, yes. Through our app, you will be able to contact me whenever you need to. But, like most businesses, I will have scheduled hours during the week when I will respond so I can maintain a healthy work/life balance.
  • What is your process like for training?
    After an initial consultation to discuss goals, I will create a specialized workout plan for you to obtain those goals. You will have free access to the Everfit app where we can conduct our communications and see your updates. I can give nutritional guidance if it is needed. Once a month we will conduct a coaching call to go over things. The app gives you 24-hour access to messaging me.
  • Can you create meal plans for me?
    Unfortunately, I am not a nutritionist or dietitian. Only dietitians can create meal plans in California. However, I can offer you guidance on what to eat as well as some of my own recipes.
  • What type of training do you specialize in?
    Our training will be one-on-one online. I specialize in weight training with dumbbells, resistance bands, and body weight.
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